North King & Snohomish County Resources - in progress

Lactation

Childbirth Education

Community

Body Workers - infant

Body Workers - pregnancy

Free Online Movement

Birth Centers (out of hospital) 

PEPS - local peer support groups, gatherings and workshops 

Little Pandas Play Cafe - Playroom & Cafe in South Everett

Evergreen Hospital - After Baby is Born Group


Milk Lactation, Nicole Ryerson

Sisterly Care Lactation

Seattle Babyfeeding

Birthing From Within - Amity Kramer 1 day class in Queen Anne In Person

Great Starts Parent Trust CBE in Person and/or Online

Redmond 1 Day Childbirth, Newborn Care & Breastfeeding Class In Person

8 Week Live Virtual Childbirth Education with Sharon Muza

Everett Birth Center

Sprouts (Mountlake Terrace)

Puget Sound Birth Center (Kirkland)

Kelly of Aura Chiropractic 

Kelly of Aura Chiropractic 

Youtube - Mamastefit
Lots of information! Amazing if you have movement/sport history but also beginer friendly.

Youtube - Pregnancy & Postpartum TV 
Search your trimester and goal (stretch, prep, workout)


Local Movement Classes

Greenlake - "For the Mama's" Reformer Class @ PilatesHub

Edmonds Water Front Yoga Pre/Postnatal Yoga